When learning a new skill, such as playing an instrument, learning how to dance, speaking a new language, and so on, one of the most important ways to improve is through repetition. Repetition of movements, repetition of the scales, and repetition of the fundamentals of that skill all play a role in retention and mastery of a skill.

In chiropractic care, it’s no different. While you will see a big improvement to your physical and mental health by visiting a Cape Coral chiropractor for the very first time, you’ll see an even bigger and more pronounced improvement through time and repetition. To get the most out of chiropractic care, you should be getting checked regularly and be under long-term care with your Cape Coral chiropractor at Experience Family Chiropractic.

Why Time and Repetition Matters with Chiropractic Care

Many functions of your body essentially operate on habit and what it is “use to.”If you’re visiting a Cape Coral chiropractor for the first time, it’s going to be the first time in a long time that your spine is in proper alignment and how it is supposed to be.

Unfortunately (and fortunately in some cases), the body, by default, wants to re-adjust to what it’s use to. Since your spine may not have been in the perfect, aligned position, it can start to realign back to where it was before an adjustment with Dr. Omar Clark at Experience Family Chiropractic. This is where time and repetition comes into play.

As long as there is not a huge gap in between Cape Coral chiropractic adjustments, each time you get adjusted, your body is learning how it is supposed to be in terms of proper alignment. Chiropractic adjustments simultaneously improve the communication between the brain and the rest of the body. The more regular your visit, the faster the body learns and starts to “remember” what it’s supposed to be doing, and the longer it will hold the corrections and stay in proper alignment between adjustments.

Over time and through repetition, proper spinal alignment becomes the new habit within the body’s nervous system. The body is incredible at being able to self-heal, but in some situations it needs to be “taught” what is ideal for itself and its communication lines need to be improved. Cape Coral Upper Cervical chiropractic care helps to realign the spine and remove or reduce nerve interference, allowing the body to properly communicate with different systems of the body for optimal health and function.

In a recent study, individuals went through chiropractic care for back pain that was, for the majority of them, constant. A massive majority were satisfied with the chiropractic care that they received and the relief they felt with chiropractic care.

Contact Experience Family Chiropractic Today to Set Up a Chiropractic Care Plan

Find ongoing relief and witness health improvement over time with Experience Family Chiropractic. Dr. Omar Clark and the Experience Family Chiropractic team will recommend a care plan that is customized to you. Upper Cervical chiropractic care utilizes the most effective techniques and when paired with time and repetition, we’re certain you’ll see a vast improvement in your health concerns and overall wellness.

If you’re looking for relief and to see long-lasting improvement in posture, pain relief, mental health, and a myriad of other issues, contact us today with questions or get started by booking an appointment!



Emary, P C, et al. “Management of Back Pain-Related Disorders in a Community With Limited Access to Health Care Services: A Description of Integration of Chiropractors as Service Providers.” Advances in Pediatrics., U.S. National Library of Medicine, Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29229053.